Dinner

By genfom.com

Air Fryer Grilled Swordfish

Air Fryer Grilled Swordfish is a delicious and healthy seafood dish, featuring tender swordfish steaks with a lightly charred exterior. Drizzled with a zesty lemon herb butter sauce, this dish is a perfect choice for a quick yet gourmet meal.


Recipe

Ingredients (Serves 4):

  • 4 swordfish steaks (6 oz each)
  • 2 tbsp olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp smoked paprika
  • 1/4 tsp salt
  • 1/4 tsp black pepper

For the lemon herb butter:

  • 3 tbsp unsalted butter, melted
  • 1 tbsp lemon juice
  • 1 tsp lemon zest
  • 1 tbsp fresh parsley, chopped
  • 1/2 tsp minced garlic

For garnish:

  • Fresh parsley, chopped
  • Lemon wedges

For serving:

  • Roasted vegetables (zucchini, bell peppers, or asparagus)

Preparation Instructions:

  1. Prepare the swordfish:
    • Pat the swordfish steaks dry with paper towels.
    • Brush both sides with olive oil and season with garlic powder, smoked paprika, salt, and black pepper.
  2. Cook in the air fryer:
    • Preheat the air fryer to 375°F (190°C).
    • Place the swordfish steaks in a single layer in the air fryer basket.
    • Cook for 10-12 minutes, flipping halfway through, until the steaks are opaque and cooked to your preferred doneness.
  3. Make the lemon herb butter:
    • In a small bowl, mix melted butter with lemon juice, lemon zest, parsley, and minced garlic.
  4. Serve:
    • Drizzle the cooked swordfish with lemon herb butter. Garnish with fresh parsley and serve hot with roasted vegetables and lemon wedges.

Preparation Time

  • Prep time: 10 minutes
  • Cook time: 12 minutes
  • Total time: 22 minutes

Nutrition (Per Serving):

  • Calories: 320 kcal
  • Protein: 34g
  • Fat: 18g
    • Saturated Fat: 6g
  • Carbohydrates: 2g
    • Sugar: 0g
  • Sodium: 300mg

Notes

  • For a spicier kick, add a pinch of red pepper flakes to the seasoning.
  • Swordfish pairs well with quinoa or a fresh salad for a complete meal.
  • Leftovers can be stored in an airtight container for up to 2 days and gently reheated.

Enjoy the hearty and zesty flavors of “Air Fryer Grilled Swordfish,” a simple yet gourmet dish perfect for any occasion! 😊

Leave a Comment