Air Fryer Beef and Broccoli is a healthy and flavorful dish featuring tender beef slices and crisp broccoli florets coated in a savory soy-based sauce. This quick recipe pairs perfectly with steamed white rice for a satisfying meal.
Recipe
Ingredients (Serves 4):
- 1 lb (450g) beef sirloin or flank steak, thinly sliced
- 2 cups broccoli florets
- 2 tbsp olive oil
- 1/4 cup soy sauce
- 2 tbsp oyster sauce
- 1 tbsp honey or brown sugar
- 1 tsp minced garlic
- 1 tsp cornstarch mixed with 2 tsp water (slurry)
- 1/4 tsp black pepper
For garnish:
- Sesame seeds
- Green onions, chopped
For serving:
- Steamed white rice
Preparation Instructions:
- Prepare the marinade:
- In a bowl, mix soy sauce, oyster sauce, honey, garlic, and black pepper.
- Add the beef slices and toss to coat. Marinate for 20-30 minutes.
- Cook the broccoli:
- Toss broccoli florets with 1 tbsp olive oil and a pinch of salt.
- Preheat the air fryer to 375°F (190°C). Cook the broccoli for 5-7 minutes until slightly tender. Remove and set aside.
- Cook the beef:
- Toss the marinated beef slices with the remaining olive oil.
- Place the beef in the air fryer basket and cook for 6-8 minutes at 375°F, shaking halfway through.
- Combine and glaze:
- In a small saucepan, bring the remaining marinade to a simmer. Add the cornstarch slurry and cook until the sauce thickens.
- Toss the cooked beef and broccoli in the sauce until evenly coated.
- Serve:
- Garnish with sesame seeds and green onions. Serve hot with steamed white rice.
Preparation Time
- Prep time: 10 minutes
- Cook time: 15 minutes
- Total time: 25 minutes
Nutrition (Per Serving):
- Calories: 310 kcal
- Protein: 28g
- Fat: 14g
- Saturated Fat: 3g
- Carbohydrates: 15g
- Sugar: 5g
- Sodium: 620mg
Notes
- For extra tenderness, marinate the beef overnight.
- Adjust the sweetness and saltiness of the sauce to your preference.
- Leftovers can be reheated in the air fryer at 350°F for 3-4 minutes.
Enjoy this savory and satisfying “Air Fryer Beef and Broccoli,” perfect for a quick and healthy dinner! 😊