Air Fryer Teriyaki Meatballs are savory and juicy bites, glazed with a sweet and tangy teriyaki sauce. These versatile meatballs are perfect as an appetizer or served over rice for a complete meal.
Recipe
Ingredients (Serves 4):
- For the meatballs:
- 1 lb (450g) ground beef or chicken
- 1/4 cup breadcrumbs
- 1 egg
- 1 tsp minced garlic
- 1 tsp grated ginger
- 1/4 tsp black pepper
- 1/2 tsp salt
- For the teriyaki glaze:
- 1/3 cup soy sauce
- 2 tbsp brown sugar
- 1 tbsp honey
- 1 tsp sesame oil
- 1 tsp cornstarch mixed with 2 tsp water (slurry)
For garnish:
- Sesame seeds
- Green onions, sliced
For serving:
- Steamed jasmine rice
- Stir-fried vegetables
Preparation Instructions:
- Prepare the meatballs:
- In a bowl, mix ground meat, breadcrumbs, egg, garlic, ginger, salt, and pepper.
- Form into 16-20 small meatballs.
- Cook in the air fryer:
- Preheat the air fryer to 375°F (190°C).
- Arrange the meatballs in a single layer in the air fryer basket and cook for 10-12 minutes, shaking halfway through, until browned and cooked through.
- Make the teriyaki glaze:
- In a small saucepan, combine soy sauce, brown sugar, honey, and sesame oil. Heat until the sugar dissolves.
- Add the cornstarch slurry and simmer until the glaze thickens.
- Coat the meatballs:
- Toss the cooked meatballs in the teriyaki glaze until evenly coated.
- Serve:
- Garnish with sesame seeds and green onions. Serve hot with steamed rice and stir-fried vegetables.
Preparation Time
- Prep time: 10 minutes
- Cook time: 12 minutes
- Total time: 22 minutes
Nutrition (Per Serving):
- Calories: 320 kcal
- Protein: 22g
- Fat: 14g
- Saturated Fat: 4g
- Carbohydrates: 20g
- Sugar: 10g
- Sodium: 710mg
Notes
- Substitute ground turkey for a leaner option.
- Adjust the sweetness of the glaze by varying the amount of honey or brown sugar.
- Leftovers can be reheated in the air fryer at 350°F for 2-3 minutes.
Enjoy the savory and sweet flavors of “Air Fryer Teriyaki Meatballs,” perfect for any occasion! 😊