Air Fryer Italian Meatballs are juicy, golden-brown meatballs bursting with classic Italian flavors of garlic, herbs, and Parmesan. Perfect for pairing with marinara sauce and spaghetti, these meatballs make a delicious and satisfying meal.
Recipe
Ingredients (Serves 4):
- 1 lb (450g) ground beef or a mix of beef and pork
- 1/4 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1 tsp minced garlic
- 1 tsp Italian seasoning
- 1/4 tsp salt
- 1/4 tsp black pepper
- Cooking spray
For garnish:
- Fresh parsley, chopped
- Grated Parmesan cheese
For serving:
- Marinara sauce
- Spaghetti or crusty bread
Preparation Instructions:
- Prepare the meatballs:
- In a bowl, combine ground meat, breadcrumbs, Parmesan, egg, garlic, Italian seasoning, salt, and pepper.
- Mix until just combined and form into 12-16 meatballs.
- Cook in the air fryer:
- Preheat the air fryer to 375°F (190°C).
- Lightly spray the meatballs with cooking spray and arrange them in a single layer in the air fryer basket.
- Cook for 10-12 minutes, shaking halfway through, until golden and cooked through.
- Serve:
- Arrange the meatballs on a plate, garnish with fresh parsley and Parmesan, and serve with marinara sauce over spaghetti or alongside crusty bread.
Preparation Time
- Prep time: 10 minutes
- Cook time: 12 minutes
- Total time: 22 minutes
Nutrition (Per Serving):
- Calories: 280 kcal
- Protein: 20g
- Fat: 16g
- Saturated Fat: 6g
- Carbohydrates: 8g
- Sugar: 1g
- Sodium: 420mg
Notes
- Substitute ground turkey or chicken for a leaner option.
- Add red chili flakes for a hint of spice.
- Leftovers can be reheated in the air fryer at 350°F for 2-3 minutes.
Enjoy these classic and flavorful “Air Fryer Italian Meatballs,” perfect for any meal! 😊