Description
Air Fryer Stuffed Bell Peppers with Beef are a hearty and flavorful dish featuring colorful bell peppers filled with a savory mixture of seasoned ground beef, rice, and melted cheese. These stuffed peppers are a comforting and nutritious meal.
Recipe
Ingredients (Serves 4):
- 4 large bell peppers (red, yellow, green, or orange)
- 1 lb (450g) ground beef
- 1 cup cooked rice
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1 cup marinara or tomato sauce
- 1/2 cup shredded cheese (cheddar or mozzarella)
- 1 tsp Italian seasoning
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
For garnish:
- Fresh parsley, chopped
Preparation Instructions:
- Prepare the bell peppers:
- Cut off the tops of the bell peppers and remove the seeds and membranes.
- Brush the outside of the peppers with olive oil.
- Prepare the filling:
- In a skillet, heat olive oil over medium heat. Sauté onion and garlic until softened.
- Add ground beef and cook until browned. Stir in cooked rice, marinara sauce, Italian seasoning, salt, and pepper. Simmer for 2-3 minutes.
- Stuff the peppers:
- Fill each bell pepper with the beef and rice mixture. Top with shredded cheese.
- Cook in the air fryer:
- Preheat the air fryer to 375°F (190°C).
- Place the stuffed peppers in the air fryer basket and cook for 10-12 minutes, or until the peppers are tender and the cheese is melted and golden.
- Serve:
- Garnish with fresh parsley and serve hot with a side salad or bread.
Preparation Time
- Prep time: 15 minutes
- Cook time: 12 minutes
- Total time: 27 minutes
Nutrition (Per Serving):
- Calories: 320 kcal
- Protein: 20g
- Fat: 14g
- Saturated Fat: 6g
- Carbohydrates: 24g
- Sugar: 5g
- Sodium: 600mg
Notes
- Substitute quinoa or cauliflower rice for a low-carb option.
- Add chopped zucchini or mushrooms to the filling for extra vegetables.
- Leftovers can be reheated in the air fryer at 350°F for 3-4 minutes.
Enjoy these vibrant and satisfying “Air Fryer Stuffed Bell Peppers with Beef,” perfect for a comforting meal! 😊