Air Fryer Miso Salmon Rice Bowls are a deliciously balanced meal featuring tender, miso-glazed salmon served over fluffy rice. Garnished with fresh vegetables, sesame seeds, and green onions, these bowls are as healthy as they are flavorful.
Recipe
Ingredients (Serves 4):
- For the salmon:
- 4 salmon fillets (4-6 oz each)
- 2 tbsp white miso paste
- 1 tbsp soy sauce
- 1 tbsp honey or maple syrup
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 garlic clove, minced
- 1/2 tsp ginger, grated
- For the bowls:
- 2 cups cooked white or brown rice
- 1 cup steamed broccoli florets
- 1 cup shredded carrots
- 1 tbsp sesame seeds
- 2 green onions, chopped
Preparation Instructions:
- Marinate the salmon:
- In a small bowl, mix miso paste, soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger.
- Brush the marinade over the salmon fillets and let them marinate for 15-20 minutes.
- Cook the salmon in the air fryer:
- Preheat the air fryer to 375°F (190°C).
- Place the salmon fillets in the air fryer basket, skin-side down.
- Cook for 8-10 minutes, or until the salmon is cooked through and slightly caramelized on top.
- Assemble the bowls:
- Divide the cooked rice among four bowls.
- Top each bowl with a salmon fillet, steamed broccoli, and shredded carrots.
- Garnish with sesame seeds and green onions.
Preparation Time
- Prep time: 10 minutes
- Cook time: 10 minutes
- Total time: 20 minutes
Nutritional Breakdown (Per Serving):
- Calories: 380 kcal
- Protein: 32g
- Fat: 15g
- Saturated Fat: 3g
- Carbohydrates: 25g
- Sugar: 6g
- Sodium: 520mg
Key Notes
- Substitute tofu or chicken for salmon if desired.
- Add pickled vegetables or avocado slices for additional flavor and texture.
- Leftovers can be stored in the refrigerator for up to 2 days and reheated gently.
Enjoy the rich and savory flavors of “Air Fryer Miso Salmon Rice Bowls,” a perfect balance of health and taste! 😊