Air Fryer Miso Glazed Cod is a delicate and flavorful dish featuring tender, flaky cod fillets coated in a savory-sweet miso glaze. Garnished with sesame seeds and green onions, this dish pairs wonderfully with steamed rice and sautéed bok choy for a balanced meal.
Recipe
Ingredients (Serves 4):
- For the cod:
- 4 cod fillets (4-6 oz each)
- 2 tbsp white miso paste
- 1 tbsp soy sauce
- 1 tbsp honey or maple syrup
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1/2 tsp ginger, grated
- 1 garlic clove, minced
- For garnish:
- 1 tbsp sesame seeds
- 2 green onions, sliced
For serving:
- Steamed rice
- Sautéed bok choy
Preparation Instructions:
- Marinate the cod:
- In a small bowl, mix miso paste, soy sauce, honey, rice vinegar, sesame oil, ginger, and garlic.
- Coat the cod fillets with the marinade and let them sit for 15 minutes.
- Cook the cod in the air fryer:
- Preheat the air fryer to 375°F (190°C).
- Place the cod fillets in the air fryer basket, ensuring they are not overlapping.
- Cook for 8-10 minutes, or until the fish is flaky and the glaze is slightly caramelized.
- Serve:
- Garnish the cooked cod with sesame seeds and green onions.
- Serve hot with steamed rice and sautéed bok choy.
Preparation Time
- Prep time: 10 minutes
- Cook time: 10 minutes
- Total time: 20 minutes
Nutritional Breakdown (Per Serving):
- Calories: 280 kcal
- Protein: 30g
- Fat: 10g
- Saturated Fat: 2g
- Carbohydrates: 12g
- Sugar: 5g
- Sodium: 420mg
Key Notes
- Substitute cod with halibut or tilapia if preferred.
- Add a touch of chili flakes for a spicy kick.
- Leftovers can be stored in the refrigerator for up to 2 days and reheated gently.
Enjoy the umami-rich and perfectly balanced flavors of “Air Fryer Miso Glazed Cod,” a delightful dish for any occasion! 😊