Air Fryer Crispy Fish Fillets are golden, crunchy, and perfectly seasoned fish pieces, ideal for a quick and satisfying meal. Served with tartar sauce, lemon wedges, and a side of coleslaw, this dish is a healthier take on the classic fish fry.
Recipe
Ingredients (Serves 4):
- For the fish:
- 4 white fish fillets (cod, haddock, or tilapia)
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup Panko breadcrumbs
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- Cooking spray
For garnish:
- Lemon wedges
- Fresh parsley, chopped
For serving:
- Tartar sauce
- Coleslaw
Preparation Instructions:
- Prepare the breading:
- In three shallow bowls, set up a breading station: one with flour, one with beaten eggs, and one with Panko breadcrumbs mixed with garlic powder, paprika, salt, and black pepper.
- Bread the fish:
- Pat the fish fillets dry. Coat each fillet in flour, then dip into the egg, and finally press into the breadcrumb mixture until well-coated.
- Cook in the air fryer:
- Preheat the air fryer to 375°F (190°C).
- Lightly spray the air fryer basket with cooking spray and place the breaded fillets in a single layer.
- Spray the tops of the fillets lightly with cooking spray and cook for 10-12 minutes, flipping halfway through, until the fillets are golden and crispy.
- Serve:
- Garnish with fresh parsley and serve hot with lemon wedges, tartar sauce, and coleslaw.
Preparation Time
- Prep time: 10 minutes
- Cook time: 12 minutes
- Total time: 22 minutes
Nutritional Breakdown (Per Serving):
- Calories: 310 kcal
- Protein: 25g
- Fat: 9g
- Saturated Fat: 2g
- Carbohydrates: 30g
- Sugar: 1g
- Sodium: 450mg
Key Notes
- For a gluten-free option, use gluten-free breadcrumbs and flour.
- Add a pinch of cayenne pepper to the breadcrumbs for a spicy kick.
- Leftovers can be reheated in the air fryer at 350°F for 3-4 minutes.
Enjoy the crispy and flavorful “Air Fryer Crispy Fish Fillets,” a perfect meal for fish lovers! 😊