Dinner

By genfom.com

Air Fryer Meal Prep Veggies

Air Fryer Meal Prep Veggies are a nutritious and convenient way to prepare a week’s worth of meals. Featuring a colorful medley of roasted vegetables, this dish is perfect for pairing with proteins or enjoying on its own as a healthy snack.


Recipe

Ingredients (Serves 4):

  • 2 cups broccoli florets
  • 2 bell peppers, sliced
  • 1 zucchini, sliced
  • 2 carrots, sliced
  • 1 red onion, chopped
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp Italian seasoning
  • 1/2 tsp smoked paprika
  • Salt and pepper to taste

Preparation Instructions:

  1. Prepare the vegetables:
    • Wash and chop all the vegetables into bite-sized pieces.
    • In a large mixing bowl, toss the vegetables with olive oil, garlic powder, Italian seasoning, smoked paprika, salt, and pepper.
  2. Cook in the air fryer:
    • Preheat the air fryer to 375°F (190°C).
    • Place the vegetables in a single layer in the air fryer basket. Cook in batches if necessary.
    • Cook for 12-15 minutes, shaking the basket halfway through, until the vegetables are tender and slightly charred.
  3. Store for meal prep:
    • Divide the cooked vegetables into meal prep containers. Store in the refrigerator for up to 5 days.
  4. Reheat and serve:
    • Reheat in the microwave or air fryer for a quick and easy meal.

Preparation Time

  • Prep time: 10 minutes
  • Cook time: 15 minutes
  • Total time: 25 minutes

Nutritional Breakdown (Per Serving):

  • Calories: 120 kcal
  • Protein: 3g
  • Fat: 7g
    • Saturated Fat: 1g
  • Carbohydrates: 12g
    • Sugar: 5g
  • Sodium: 180mg

Key Notes

  • Customize the vegetables based on your preferences or seasonal availability.
  • Add fresh herbs like parsley or basil for extra flavor.
  • Pair with quinoa, rice, or proteins for a balanced meal.

Enjoy the vibrant and healthy “Air Fryer Meal Prep Veggies,” perfect for busy lifestyles! 😊

Leave a Comment