Air Fryer Meal Prep Veggies are a nutritious and convenient way to prepare a week’s worth of meals. Featuring a colorful medley of roasted vegetables, this dish is perfect for pairing with proteins or enjoying on its own as a healthy snack.
Recipe
Ingredients (Serves 4):
- 2 cups broccoli florets
- 2 bell peppers, sliced
- 1 zucchini, sliced
- 2 carrots, sliced
- 1 red onion, chopped
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- 1/2 tsp smoked paprika
- Salt and pepper to taste
Preparation Instructions:
- Prepare the vegetables:
- Wash and chop all the vegetables into bite-sized pieces.
- In a large mixing bowl, toss the vegetables with olive oil, garlic powder, Italian seasoning, smoked paprika, salt, and pepper.
- Cook in the air fryer:
- Preheat the air fryer to 375°F (190°C).
- Place the vegetables in a single layer in the air fryer basket. Cook in batches if necessary.
- Cook for 12-15 minutes, shaking the basket halfway through, until the vegetables are tender and slightly charred.
- Store for meal prep:
- Divide the cooked vegetables into meal prep containers. Store in the refrigerator for up to 5 days.
- Reheat and serve:
- Reheat in the microwave or air fryer for a quick and easy meal.
Preparation Time
- Prep time: 10 minutes
- Cook time: 15 minutes
- Total time: 25 minutes
Nutritional Breakdown (Per Serving):
- Calories: 120 kcal
- Protein: 3g
- Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 12g
- Sugar: 5g
- Sodium: 180mg
Key Notes
- Customize the vegetables based on your preferences or seasonal availability.
- Add fresh herbs like parsley or basil for extra flavor.
- Pair with quinoa, rice, or proteins for a balanced meal.
Enjoy the vibrant and healthy “Air Fryer Meal Prep Veggies,” perfect for busy lifestyles! 😊