Air Fryer Veggie Garnishes are crispy, thinly sliced vegetable chips that add a pop of color and crunch to any dish. Made from carrots, zucchini, beets, and sweet potatoes, these garnishes are lightly seasoned and perfect for soups, salads, or as a healthy snack.
Recipe
Ingredients (Serves 4):
- 1 medium carrot
- 1 small zucchini
- 1 small beet
- 1 medium sweet potato
- 1 tbsp olive oil
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 1/4 tsp garlic powder (optional)
Optional Garnish:
- Fresh herbs like parsley or dill
Preparation Instructions:
- Prepare the vegetables:
- Wash and peel the vegetables as needed.
- Slice them into very thin rounds or ribbons using a mandoline slicer or sharp knife.
- Season the vegetables:
- Place the sliced vegetables in a large mixing bowl.
- Drizzle with olive oil and sprinkle with sea salt, black pepper, and garlic powder. Toss gently to coat evenly.
- Cook in the air fryer:
- Preheat the air fryer to 350°F (175°C).
- Arrange the vegetable slices in a single layer in the air fryer basket. Cook in batches if necessary.
- Air fry for 8-10 minutes, shaking the basket halfway through, until the veggies are crispy and slightly golden.
- Cool and serve:
- Let the veggie chips cool for a few minutes to become crispier.
- Garnish with fresh herbs and use as a topping or snack.
Preparation Time
- Prep time: 10 minutes
- Cook time: 10 minutes
- Total time: 20 minutes
Nutritional Breakdown (Per Serving):
- Calories: 80 kcal
- Protein: 2g
- Fat: 4g
- Saturated Fat: 0.5g
- Carbohydrates: 10g
- Sugar: 3g
- Sodium: 180mg
Key Notes
- Use a variety of colorful vegetables for visual appeal.
- Adjust seasoning to your taste, adding paprika, chili powder, or Parmesan cheese.
- Store in an airtight container for up to 3 days to maintain crispness.
Enjoy the vibrant and crispy “Air Fryer Veggie Garnishes,” a healthy and versatile addition to your meals! 🌱😊