Air Fryer Frozen Veggie Mix is a quick and healthy side dish that features a colorful medley of roasted vegetables. The mix includes carrots, broccoli, bell peppers, and zucchini, perfectly seasoned and roasted to bring out their natural flavors and crisp texture.
Recipe
Ingredients (Serves 4):
- 4 cups frozen vegetable mix (broccoli, carrots, bell peppers, zucchini)
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp smoked paprika (optional)
- Salt and pepper to taste
- Optional Garnish:
- Fresh parsley, chopped
- Grated Parmesan cheese
Preparation Instructions:
- Preheat the air fryer:
- Set the air fryer to 375°F (190°C).
- Prepare the vegetables:
- In a large mixing bowl, toss the frozen vegetable mix with olive oil, garlic powder, smoked paprika, salt, and pepper.
- Cook in the air fryer:
- Spread the vegetables evenly in the air fryer basket.
- Air fry for 12-15 minutes, shaking the basket halfway through to ensure even cooking.
- Serve:
- Transfer the roasted vegetables to a serving plate.
- Garnish with fresh parsley or Parmesan cheese if desired.
Preparation Time
- Prep time: 5 minutes
- Cook time: 15 minutes
- Total time: 20 minutes
Nutritional Breakdown (Per Serving):
- Calories: 90 kcal
- Protein: 3g
- Fat: 5g
- Saturated Fat: 0.5g
- Carbohydrates: 10g
- Sugar: 3g
- Sodium: 150mg
Key Notes
- Use your favorite mix of vegetables for variety.
- Add spices like cumin, chili powder, or Italian seasoning for different flavor profiles.
- Leftovers can be reheated in the air fryer for 3-5 minutes at 350°F (175°C).
Enjoy the nutritious and colorful “Air Fryer Frozen Veggie Mix,” a perfect side dish for any meal! 🥦🥕😊