Air Fryer Veggie Nuggets are crispy on the outside and packed with a delicious mix of vegetables like carrots, peas, and corn on the inside. These nuggets are a perfect snack or appetizer and a great way to enjoy a healthy treat.
Recipe
Ingredients (Serves 4):
- 2 cups mixed vegetables (carrots, peas, corn, and broccoli)
- 1 cup breadcrumbs (plus extra for coating)
- 1/2 cup grated Parmesan cheese
- 1 egg (for binding)
- Salt and pepper to taste
- Optional: garlic powder, paprika, or your favorite seasoning
- Cooking spray or a light brush of oil
Preparation Instructions:
- Prepare the vegetable mixture:
- Cook the mixed vegetables (steam or boil) until soft.
- Mash the vegetables slightly, leaving small chunks for texture.
- Combine the ingredients:
- In a mixing bowl, combine the mashed vegetables, breadcrumbs, Parmesan cheese, egg, salt, pepper, and seasonings. Mix until well combined.
- Shape the nuggets:
- Scoop small portions of the mixture and form them into nugget shapes.
- Roll each nugget in breadcrumbs for a crispy coating.
- Preheat the air fryer:
- Set the air fryer to 375°F (190°C).
- Cook the veggie nuggets:
- Place the nuggets in the air fryer basket in a single layer.
- Lightly spray or brush them with oil.
- Air fry for 10-12 minutes, flipping halfway through, until golden and crispy.
- Serve:
- Transfer the veggie nuggets to a serving plate.
- Serve with your favorite dipping sauces like ketchup, ranch, or sweet chili.
Preparation Time
- Prep time: 15 minutes
- Cook time: 12 minutes
- Total time: 27 minutes
Nutritional Breakdown (Per Nugget):
- Calories: 50 kcal
- Protein: 2g
- Fat: 2g
- Saturated Fat: 0.5g
- Carbohydrates: 6g
- Sugar: 1g
- Sodium: 100mg
Key Notes
- Customize the vegetables based on your preference or availability.
- For a vegan version, replace the egg with a flaxseed mixture and skip the Parmesan cheese.
- Leftovers can be reheated in the air fryer at 350°F (175°C) for 3-4 minutes.
Enjoy the wholesome and delicious “Air Fryer Veggie Nuggets,” a perfect way to add more veggies to your diet! 🥦🥕😊