Air Fryer Lamb Chops are a juicy and flavorful dish, cooked to perfection with a crispy golden crust. Garnished with fresh herbs, this dish is elegant enough for special occasions yet simple enough for a weeknight dinner.
Recipe
Ingredients (Serves 4):
- 8 lamb chops (about 1-inch thick)
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tbsp fresh rosemary, chopped
- 1 tsp fresh thyme, chopped
- Salt and pepper to taste
- Lemon wedges and fresh parsley for garnish
Preparation Instructions:
- Prepare the lamb chops:
- Pat the lamb chops dry with paper towels.
- Rub each chop with olive oil, garlic, rosemary, thyme, salt, and pepper. Let them marinate for 20 minutes at room temperature.
- Preheat the air fryer:
- Set the air fryer to 400°F (200°C).
- Cook the lamb chops:
- Place the lamb chops in the air fryer basket in a single layer.
- Air fry for 7-9 minutes, flipping halfway through for medium-rare. Adjust time for desired doneness:
- Medium: 10-12 minutes
- Well-done: 12-14 minutes
- Rest and serve:
- Remove the lamb chops from the air fryer and let them rest for 5 minutes.
- Garnish with parsley and serve with lemon wedges and a side of roasted vegetables or potatoes.
Preparation Time
- Prep time: 10 minutes
- Cook time: 9 minutes
- Total time: 19 minutes
Nutritional Breakdown (Per Serving):
- Calories: 280 kcal
- Protein: 22g
- Fat: 20g
- Saturated Fat: 6g
- Carbohydrates: 1g
- Sodium: 190mg
Key Notes
- For enhanced flavor, marinate the lamb chops overnight in olive oil and herbs.
- Use a meat thermometer for precise cooking:
- Medium-rare: 145°F (63°C)
- Medium: 160°F (71°C)
- Leftovers can be reheated in the air fryer for 3-4 minutes at 350°F (175°C).
Enjoy the tender and flavorful “Air Fryer Lamb Chops,” a sophisticated and delicious meal! 🌿🍋😊