Air Fryer Breaded Fish Fillets are a crispy and delicious seafood dish with a golden, crunchy coating and tender, flaky fish inside. This easy-to-make recipe is perfect for a quick dinner or as part of a fish-and-chips meal.
Recipe
Ingredients (Serves 4):
- 4 fish fillets (cod, tilapia, or haddock)
- 1 cup breadcrumbs (panko or regular)
- 1/4 cup grated Parmesan cheese (optional)
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- 2 large eggs, beaten
- 1/4 cup all-purpose flour
- Lemon wedges and parsley for garnish
Preparation Instructions:
- Prepare the breading station:
- Place flour in one bowl.
- In another bowl, beat the eggs.
- In a third bowl, mix breadcrumbs, Parmesan (if using), garlic powder, paprika, salt, and pepper.
- Coat the fish:
- Pat the fillets dry with paper towels.
- Dredge each fillet in flour, then dip it into the beaten eggs, and coat with the breadcrumb mixture, pressing gently to adhere.
- Preheat the air fryer:
- Set the air fryer to 375°F (190°C).
- Cook the fillets:
- Arrange the fillets in a single layer in the air fryer basket.
- Lightly spray with cooking oil for a golden crust.
- Air fry for 10-12 minutes, flipping halfway through, until the fish is cooked through and the crust is crispy.
- Serve:
- Garnish with parsley and lemon wedges.
- Serve with tartar sauce, coleslaw, or fries.
Preparation Time
- Prep time: 10 minutes
- Cook time: 12 minutes
- Total time: 22 minutes
Nutritional Breakdown (Per Serving):
- Calories: 260 kcal
- Protein: 24g
- Fat: 8g
- Saturated Fat: 2g
- Carbohydrates: 20g
- Fiber: 1g
- Sodium: 320mg
Key Notes
- For extra crispiness, use panko breadcrumbs and lightly spray the fish with oil before cooking.
- Ensure the fish fillets are fully thawed and patted dry to prevent sogginess.
- Leftovers can be reheated in the air fryer at 350°F (175°C) for 3-4 minutes.
Enjoy the perfectly crispy and flavorful “Air Fryer Breaded Fish Fillets,” a seafood classic made lighter and easier! 🐟😊