Air Fryer Whitefish Tacos are a light and flavorful dish featuring crispy whitefish fillets nestled in soft tortillas. Topped with crunchy red cabbage, creamy sauce, and fresh avocado slices, these tacos are perfect for a quick and healthy meal.
Recipe
Ingredients (Serves 4):
- 4 whitefish fillets (cod, haddock, or tilapia)
- 1/2 cup breadcrumbs (panko for extra crispiness)
- 1/4 cup all-purpose flour
- 1 egg, beaten
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp chili powder (optional)
- Salt and pepper to taste
- 8 small tortillas
- 1 cup shredded red cabbage
- 1 avocado, sliced
- 1/4 cup sour cream or Greek yogurt
- 2 tbsp lime juice
- Fresh cilantro and lime wedges for garnish
Preparation Instructions:
- Prepare the breading station:
- Place the flour in one shallow dish.
- Beat the egg in another dish.
- In a third dish, mix breadcrumbs, garlic powder, paprika, chili powder, salt, and pepper.
- Coat the fish:
- Pat the fish fillets dry and cut them into taco-sized strips.
- Dredge each strip in flour, dip it in egg, and coat it with the breadcrumb mixture.
- Preheat the air fryer:
- Set the air fryer to 375°F (190°C).
- Cook the fish:
- Arrange the fish strips in a single layer in the air fryer basket.
- Cook for 8-10 minutes, flipping halfway through, until golden and crispy.
- Prepare the sauce:
- In a small bowl, mix sour cream (or yogurt) with lime juice, salt, and pepper.
- Assemble the tacos:
- Warm the tortillas in a pan or microwave.
- Place a piece of fish in each tortilla, then top with shredded red cabbage, avocado slices, and a drizzle of the sauce.
- Garnish with fresh cilantro and serve with lime wedges.
Preparation Time
- Prep time: 15 minutes
- Cook time: 10 minutes
- Total time: 25 minutes
Nutritional Breakdown (Per Serving):
- Calories: 320 kcal
- Protein: 22g
- Fat: 12g
- Saturated Fat: 3g
- Carbohydrates: 28g
- Fiber: 5g
- Sodium: 320mg
Key Notes
- Use gluten-free breadcrumbs and tortillas for a gluten-free option.
- Add sliced jalapeños or hot sauce for a spicy kick.
- Leftover fish can be reheated in the air fryer at 350°F (175°C) for 3-4 minutes.
Enjoy the zesty and crispy “Air Fryer Whitefish Tacos,” a crowd-pleaser perfect for any taco night! 🌮🐟😊