Air Fryer Mussels with Garlic Butter is a quick and elegant seafood dish. Juicy mussels are perfectly cooked and coated in a rich, buttery garlic sauce, making it a perfect appetizer or light dinner.
Recipe
Ingredients (Serves 4):
- 2 lbs fresh mussels, cleaned and debearded
- 2 tbsp olive oil
- 3 tbsp unsalted butter
- 4 cloves garlic, minced
- 2 tbsp fresh parsley, chopped
- 1/4 tsp chili flakes (optional)
- Salt and pepper to taste
- Lemon wedges for garnish
- Cook the mussels:
- Preheat the air fryer to 375°F (190°C).
- Arrange the cleaned mussels in a single layer in the air fryer basket.
- Drizzle the mussels with olive oil.
- Air fry for 5-7 minutes, or until the shells open up. Discard any mussels that do not open.
- Prepare the garlic butter sauce:
- In a small saucepan over medium heat, melt the butter.
- Add the minced garlic and sauté for 1-2 minutes until fragrant.
- Stir in chili flakes (if using) and parsley, and season with salt and pepper to taste.
- Combine and serve:
- Once the mussels are cooked, transfer them to a serving dish.
- Drizzle the garlic butter sauce over the mussels.
- Garnish with fresh parsley and serve with lemon wedges.
Preparation Time
- Prep time: 10 minutes
- Cook time: 7 minutes
- Total time: 17 minutes
Nutritional Breakdown (Per Serving):
- Calories: 240 kcal
- Protein: 16g
- Fat: 18g
- Saturated Fat: 7g
- Carbohydrates: 3g
- Fiber: 0g
- Sodium: 480mg
Key Notes
- Serve with crusty bread to soak up the garlic butter sauce.
- Ensure mussels are fresh and properly cleaned before cooking.
- Leftovers can be reheated gently in the air fryer or on the stovetop.
Enjoy the rich and flavorful “Air Fryer Mussels with Garlic Butter,” an impressive yet simple dish! 🐚🍋✨