Air Fryer Buffalo Tofu Wings are a plant-based twist on classic buffalo wings. Crispy tofu pieces are coated in a tangy, spicy buffalo sauce and served with vegan ranch and celery sticks, making them perfect for a snack, appetizer, or game-day treat.
Recipe
Ingredients (Serves 4):
- 1 block (14 oz) firm tofu, pressed and cut into bite-sized cubes
- 1/2 cup cornstarch
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp onion powder
- Salt and pepper to taste
- 1/4 cup hot buffalo sauce
- 2 tbsp vegan butter, melted
- Olive oil spray
- Celery sticks and vegan ranch dressing for serving
Preparation Instructions:
- Prepare the tofu:
- Press the tofu for 10-15 minutes to remove excess water.
- Cut the tofu into bite-sized cubes or strips.
- Coat the tofu:
- In a bowl, mix cornstarch, garlic powder, paprika, onion powder, salt, and pepper.
- Toss the tofu cubes in the mixture until evenly coated.
- Preheat the air fryer:
- Set the air fryer to 375°F (190°C).
- Cook the tofu:
- Arrange the tofu pieces in a single layer in the air fryer basket and lightly spray with olive oil.
- Air fry for 12-15 minutes, shaking the basket halfway through, until crispy and golden.
- Prepare the buffalo sauce:
- In a small bowl, combine the hot buffalo sauce and melted vegan butter. Mix well.
- Coat the tofu in sauce:
- Toss the cooked tofu in the buffalo sauce until evenly coated.
- Serve:
- Transfer the tofu wings to a serving plate.
- Garnish with celery sticks and serve with vegan ranch dressing for dipping.
Preparation Time
- Prep time: 15 minutes
- Cook time: 15 minutes
- Total time: 30 minutes
Nutritional Breakdown (Per Serving):
- Calories: 220 kcal
- Protein: 10g
- Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 18g
- Fiber: 2g
- Sodium: 550mg
Key Notes
- Adjust the heat level of the sauce by choosing mild, medium, or hot buffalo sauce.
- For extra crispiness, cook the tofu longer or spray additional olive oil.
- Leftovers can be reheated in the air fryer at 350°F (175°C) for 3-4 minutes.
Enjoy the flavorful and spicy “Air Fryer Buffalo Tofu Wings,” a guilt-free and delicious snack! 🌱🔥😊