Air Fryer Portobello Mushrooms are a flavorful and juicy dish. The mushrooms are seasoned and cooked to a golden perfection, making them a perfect appetizer, side dish, or even a main course when stuffed.
Recipe
Ingredients (Serves 4):
- 4 large Portobello mushrooms
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon soy sauce
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
- Fresh parsley or chives for garnish
Instructions:
- Prepare the mushrooms:
- Clean the Portobello mushrooms by wiping them with a damp cloth. Remove the stems and gills if desired.
- Season the mushrooms:
- In a small bowl, mix olive oil, garlic, soy sauce, smoked paprika, pepper, and salt.
- Brush the seasoning mixture onto both sides of the mushrooms.
- Preheat the air fryer:
- Set the air fryer to 375°F (190°C).
- Cook the mushrooms:
- Place the mushrooms in the air fryer basket in a single layer.
- Air fry for 8-10 minutes, flipping halfway through, until tender and slightly crispy on the edges.
- Serve:
- Garnish with fresh parsley or chives and serve warm.
Preparation Time
- Prep time: 10 minutes
- Cook time: 10 minutes
- Total time: 20 minutes
Nutritional Breakdown (Per Serving):
- Calories: 110 kcal
- Protein: 3g
- Fat: 8g
- Saturated Fat: 1g
- Carbohydrates: 6g
- Fiber: 2g
- Sodium: 180mg
Key Notes
- For a stuffed version, fill the mushrooms with a mixture of breadcrumbs, herbs, and cheese before air frying.
- Serve as a side dish, or slice and use in sandwiches or wraps.
- Leftovers can be reheated in the air fryer for 3-4 minutes at 350°F.
Enjoy these savory and juicy Air Fryer Portobello Mushrooms! 🍄✨😊