Air Fryer Vegan Frittata is a delicious, plant-based twist on a classic frittata. It’s packed with vegetables, herbs, and protein-rich ingredients, offering a fluffy texture and savory flavor. Perfect for breakfast, brunch, or even a light dinner!
Recipe
Ingredients (Serves 4):
- 1 cup chickpea flour
- 1 1/4 cups water
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon black salt (Kala Namak)
- 1/4 teaspoon black pepper
- 1/2 cup chopped spinach
- 1/2 cup diced tomatoes
- 1/4 cup diced onions
- 1/4 cup bell peppers, diced
- 2 tablespoons nutritional yeast
- 1 tablespoon olive oil
Instructions:
- Prepare the batter:
- In a mixing bowl, whisk together chickpea flour, water, turmeric, smoked paprika, black salt, black pepper, and nutritional yeast until smooth.
- Add vegetables:
- Fold in the spinach, tomatoes, onions, and bell peppers.
- Preheat the air fryer:
- Set the air fryer to 350°F (175°C).
- Cook the frittata:
- Grease a small oven-safe dish or pan with olive oil. Pour the batter into the dish.
- Place the dish in the air fryer and cook for 15-18 minutes, or until the frittata is firm and golden on top.
- Serve:
- Let the frittata cool slightly before slicing. Garnish with fresh parsley and serve warm.
Preparation Time
- Prep time: 10 minutes
- Cook time: 18 minutes
- Total time: 28 minutes
Nutritional Breakdown (Per Serving):
- Calories: 150 kcal
- Protein: 6g
- Fat: 5g
- Saturated Fat: 1g
- Carbohydrates: 20g
- Fiber: 4g
- Sodium: 200mg
Key Notes
- Customize with your favorite vegetables or herbs for variety.
- Black salt adds an “eggy” flavor to the frittata, but regular salt can be used as a substitute.
- Leftovers can be stored in the refrigerator and reheated in the air fryer for 3-5 minutes.
Enjoy this savory and nutritious Air Fryer Vegan Frittata! 🌱✨😊