Air Fryer Lentil Bites are crispy on the outside and tender on the inside, packed with plant-based protein and wholesome flavors. Made with lentils, fresh herbs, and spices, these bites are perfect as a snack, appetizer, or addition to salads and grain bowls. Serve them with a tangy yogurt dip or your favorite sauce for an irresistible treat.
Recipe:
Ingredients:
- 1 cup cooked lentils (green, brown, or red)
- 1/2 cup breadcrumbs (or gluten-free breadcrumbs)
- 1/4 cup grated Parmesan cheese (optional)
- 1/4 cup finely chopped onion
- 2 garlic cloves, minced
- 1 egg (or flaxseed egg for a vegan option)
- 2 tbsp chopped parsley or cilantro
- 1 tsp cumin powder
- 1/2 tsp paprika
- Salt and pepper, to taste
- Olive oil spray
- Optional: dipping sauce (e.g., yogurt, tahini, or spicy aioli)
Instructions:
- Prepare the Mixture:
- In a mixing bowl, mash the cooked lentils slightly with a fork, leaving some texture.
- Add breadcrumbs, Parmesan cheese (if using), onion, garlic, egg, parsley, cumin, paprika, salt, and pepper. Mix until the ingredients are evenly combined.
- Shape the Bites:
- Form the mixture into small balls or patties, about 1 inch in diameter.
- Preheat the Air Fryer:
- Set your air fryer to 375°F (190°C) and preheat for 3-5 minutes.
- Cook the Lentil Bites:
- Lightly spray the air fryer basket with olive oil. Arrange the lentil bites in a single layer, leaving space between them.
- Spray the tops lightly with olive oil and air fry for 8-10 minutes, flipping halfway through, until golden and crispy.
- Serve:
- Remove from the air fryer and let cool slightly. Serve warm with your favorite dipping sauce.
Time:
- Preparation Time: 10 minutes
- Cooking Time: 10 minutes
- Total Time: 20 minutes
Servings:
- Makes approximately 20 lentil bites, serving 4 people (5 bites per person).
Nutritional Breakdown (Per Serving, Approximate):
- Calories: ~120
- Protein: 7g
- Fat: 2g
- Carbohydrates: 19g
- Fiber: 5g
- Sugar: 1g
- Sodium: ~180mg
Key Notes:
- Lentil Variations: Use any type of cooked lentils you prefer. Adjust cooking time slightly for firmer lentils.
- Vegan Option: Replace the egg with a flaxseed egg (1 tbsp flaxseed meal mixed with 2.5 tbsp water) for a vegan version.
- Crispiness Tip: Lightly spray the bites with olive oil before cooking for a crispier texture.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer at 350°F (175°C) for 2-3 minutes.
- Freezing: Freeze uncooked lentil bites on a tray, then transfer to a freezer-safe bag. Air fry directly from frozen, adding 1-2 minutes to the cooking time.
Enjoy Air Fryer Lentil Bites as a healthy, protein-packed snack that’s perfect for any time of the day! 😊