Frying fish with an air fryer is a healthier and more convenient way to achieve crispy, golden fillets without the excess oil. The result is perfectly cooked fish that’s tender on the inside and crunchy on the outside. It’s a great option for a quick and delicious meal!
Recipe
Ingredients (Serves 4):
- 4 fish fillets (cod, tilapia, or haddock)
- 1/2 cup all-purpose flour (or gluten-free flour)
- 2 large eggs, beaten
- 1 cup breadcrumbs (panko or regular)
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- Olive oil spray
Instructions:
- Prepare the breading station:
- Set up three shallow bowls: one with flour, one with beaten eggs, and one with breadcrumbs mixed with garlic powder, smoked paprika, salt, and pepper.
- Bread the fish:
- Pat the fish fillets dry with a paper towel. Dredge each fillet in flour, dip it in the beaten eggs, and coat it evenly in the breadcrumb mixture.
- Preheat the air fryer:
- Set the air fryer to 375°F (190°C).
- Cook the fish:
- Lightly spray the air fryer basket with olive oil. Place the breaded fillets in the basket in a single layer, leaving space between them. Spray the tops with olive oil.
- Air fry for 10-12 minutes, flipping halfway through, until the fish is golden and crispy and reaches an internal temperature of 145°F (63°C).
- Serve:
- Serve the fish with lemon wedges, tartar sauce, or your favorite dipping sauce.
Preparation Time
- Prep time: 10 minutes
- Cook time: 12 minutes
- Total time: 22 minutes
Nutritional Breakdown (Per Serving):
- Calories: 250 kcal
- Protein: 22g
- Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 25g
- Fiber: 2g
- Sodium: 400mg
Key Notes
- For extra crispiness, use panko breadcrumbs and spray generously with olive oil.
- Adjust seasoning in the breadcrumbs for different flavor profiles (e.g., add Italian herbs or cayenne pepper).
- Leftovers can be stored in an airtight container in the fridge and reheated in the air fryer for 3-4 minutes.
Enjoy your crispy and flavorful Air Fryer Fish with minimal oil and maximum taste! 🐟✨😊