Description: A flavorful and festive tofu roast, seasoned with herbs and glazed to golden perfection, served with roasted vegetables and garnished with fresh rosemary and cranberries. This vegan main dish is perfect for celebrating the holidays.
Recipe:
- Servings: 4-6 people
- Preparation Time: 20 minutes
- Cooking Time: 40 minutes
Ingredients:
- 1 block (16 oz) extra-firm tofu
- 2 tbsp olive oil
- 2 tbsp soy sauce
- 1 tbsp maple syrup
- 1 tsp Dijon mustard
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp smoked paprika
- 1/2 tsp dried thyme
- 1/4 tsp black pepper
For the Glaze:
- 2 tbsp maple syrup
- 1 tbsp soy sauce
- 1 tsp balsamic vinegar
- 1/2 tsp garlic powder
Instructions:
- Prepare Tofu: Press the tofu for 15 minutes to remove excess water. Slice the tofu block in half horizontally to create two thinner pieces.
- Marinate: In a small bowl, mix olive oil, soy sauce, maple syrup, Dijon mustard, garlic powder, onion powder, smoked paprika, thyme, and black pepper. Brush the tofu slices generously with the marinade and let sit for 15 minutes.
- Preheat Air Fryer: Set your air fryer to 190°C (375°F).
- Cook Tofu: Place the tofu slices in the air fryer basket. Cook for 15 minutes, flipping halfway through.
- Glaze: While the tofu is cooking, mix the glaze ingredients in a bowl. After 15 minutes, brush the tofu with the glaze and cook for an additional 5 minutes until caramelized.
- Serve: Arrange the tofu roast on a platter, garnish with fresh rosemary and cranberries, and pair with roasted vegetables or a festive salad.
Nutritional Information (Per Serving):
- Calories: 180
- Protein: 12g
- Carbohydrates: 8g
- Fat: 12g
- Saturated Fat: 2g
- Sodium: 400mg
Notes:
- For added texture, coat the tofu with breadcrumbs before air frying.
- Customize the marinade with your favorite herbs and spices.
- This dish pairs beautifully with mashed sweet potatoes, cranberry sauce, or a balsamic-glazed Brussels sprouts side.
Let me know if you’d like more vegan holiday ideas or pairing suggestions! 😊