Description: Thick slices of cauliflower seasoned with paprika and herbs, air-fried to a golden, crispy perfection. This healthy and flavorful dish makes a versatile side or a vegetarian main for your holiday table.
Recipe:
- Servings: 4 people
- Preparation Time: 10 minutes
- Cooking Time: 15 minutes
Ingredients:
- 1 large head of cauliflower
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
- Optional garnish: Fresh parsley, chopped
Instructions:
- Prepare Cauliflower: Remove the outer leaves and cut the cauliflower into thick slices (about 1 inch thick) to create “steaks.”
- Season Steaks: In a small bowl, mix olive oil, smoked paprika, garlic powder, onion powder, thyme, salt, and pepper. Brush the mixture generously on both sides of the cauliflower steaks.
- Preheat Air Fryer: Set your air fryer to 190°C (375°F).
- Cook Cauliflower: Place the cauliflower steaks in the air fryer basket in a single layer. Cook for 12-15 minutes, flipping halfway through, until the edges are golden and the center is tender.
- Serve: Arrange the steaks on a serving platter, garnish with parsley, and serve warm.
Nutritional Information (Per Serving):
- Calories: 100
- Protein: 3g
- Carbohydrates: 7g
- Fat: 7g
- Saturated Fat: 1g
- Sodium: 200mg
Notes:
- Add a sprinkle of Parmesan or nutritional yeast for extra flavor.
- Serve with a side of tahini sauce, chimichurri, or spicy aioli for dipping.
- Pair with roasted vegetables or a grain-based salad for a complete meal.
Let me know if you’d like more recipes or variations for your holiday menu! 😊