A refreshing and tropical smoothie made with ripe papaya, coconut milk, and a hint of lime. This Thai-inspired drink is perfect as a light, healthy treat or a festive addition to your holiday menu.
Ingredients
For the Smoothie:
- 1 1/2 cups ripe papaya, peeled, deseeded, and cubed
- 1/2 cup coconut milk (or almond milk for a lighter option)
- 1/2 cup crushed ice
- 2 tbsp lime juice
- 1-2 tbsp honey or sugar (adjust to taste)
- 1/4 cup water (optional, for desired consistency)
For Garnish:
- Papaya slice
- Mint leaves
Preparation Time:
- Prep Time: 5 minutes
- Total Time: 5 minutes
Serves:
2 people
Instructions
- Prepare the Papaya:
- Peel the papaya, remove the seeds, and cut into cubes.
- Blend the Ingredients:
- In a blender, combine the papaya, coconut milk, crushed ice, lime juice, honey, and water (if needed). Blend until smooth and creamy.
- Taste and Adjust:
- Taste the smoothie and adjust sweetness by adding more honey or sugar if needed.
- Serve:
- Pour into tall glasses and garnish with a slice of papaya and a sprig of mint. Serve immediately.
Nutritional Information (Per Serving):
- Calories: 150 kcal
- Protein: 1g
- Carbohydrates: 28g
- Fat: 5g
- Sodium: 15mg
Notes
- For a dairy-free option, use coconut milk or any plant-based milk.
- Add a pinch of cinnamon or nutmeg for a festive twist.
- Freeze the papaya cubes beforehand for an extra chilled smoothie.
Let me know if you’d like more recipes or tips! 😊