Thai Green Fish Curry is a flavorful and aromatic dish that combines tender white fish with a rich, spicy green curry sauce. This quick and easy recipe brings the authentic tastes of Thailand to your table in just about 30 minutes.
Preparation Time: Approximately 30 minutes
Servings: 4 people
Ingredients:
- 2 tablespoons Thai green curry paste
- 1 can (400ml) coconut milk
- 1 tablespoon vegetable oil
- 1 lemongrass stalk, bruised and chopped
- 1 tablespoon fish sauce
- 1 teaspoon sugar
- 400g white fish fillets (such as cod, haddock, or tilapia), cut into bite-sized pieces
- 200g sugar snap peas or green beans, trimmed
- 1 red chili, finely sliced (optional, for garnish)
- Fresh basil or coriander leaves, for garnish
- Juice of 1 lime
- Steamed jasmine rice, for serving
Instructions:
- Prepare the Curry Base:
- In a large pan or wok, heat the vegetable oil over medium heat.
- Add the Thai green curry paste and sauté for 1–2 minutes until fragrant.
- Add Coconut Milk and Lemongrass:
- Pour in the coconut milk and add the bruised lemongrass stalk. Stir to combine.
- Bring the mixture to a gentle simmer.
- Season the Curry:
- Stir in the fish sauce and sugar, adjusting to taste.
- Let the curry simmer for 5 minutes to allow the flavors to meld.
- Add Vegetables and Fish:
- Add the sugar snap peas or green beans to the curry and cook for 2–3 minutes until they are tender-crisp.
- Gently add the fish pieces to the pan, ensuring they are submerged in the curry sauce.
- Simmer for an additional 3–4 minutes until the fish is opaque and cooked through.
- Finish and Serve:
- Remove the lemongrass stalk from the curry.
- Stir in the lime juice to add brightness to the dish.
- Serve the curry hot over steamed jasmine rice.
- Garnish with fresh basil or coriander leaves and sliced red chili, if desired.
Nutritional Information (per serving):
- Calories: ~350 kcal
- Protein: 25g
- Carbohydrates: 15g
- Fat: 20g
- Sodium: 600mg
Note: Nutritional values are approximate and can vary based on specific ingredients used.
Notes:
- Fish Selection: Choose firm, white fish fillets that hold their shape well during cooking. Options include cod, haddock, or tilapia.
- Curry Paste: The heat level of Thai green curry paste can vary between brands. Adjust the quantity to suit your spice preference. For a milder curry, start with 1 tablespoon and increase as desired.
- Vegetable Variations: Feel free to substitute or add other vegetables such as bell peppers, zucchini, or baby corn to customize the curry to your liking.
- Serving Suggestion: This curry pairs excellently with steamed jasmine rice, which helps to balance the spiciness and soak up the flavorful sauce.
Enjoy preparing and savoring this delightful Thai Green Fish Curry, bringing the authentic flavors of Thailand to your home!