A tangy and refreshing Thai salad made with crisp green mango, fresh vegetables, and peanuts, tossed in a spicy and aromatic dressing. Perfect as a light appetizer or side dish.
Ingredients
For the Salad:
- 2 green mangoes, peeled and julienned
- 1/2 cup carrots, julienned
- 1/4 cup red bell peppers, thinly sliced
- 1/4 cup roasted peanuts, crushed
- 2 tbsp fresh cilantro, chopped
- 1-2 red chilies, sliced (adjust to taste)
For the Dressing:
- 2 tbsp lime juice
- 1 tbsp fish sauce (or soy sauce for vegetarian)
- 1 tsp palm sugar or brown sugar
- 1 clove garlic, minced
For Garnish:
- Fresh cilantro leaves
- Lime wedges
- Red chili slices
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
Serves:
4 people
Instructions
- Prepare the Mango:
- Peel and julienne the green mangoes, and set aside in a large mixing bowl.
- Mix the Dressing:
- In a small bowl, whisk together lime juice, fish sauce, palm sugar, and minced garlic until the sugar is dissolved.
- Assemble the Salad:
- Add the julienned carrots, red bell peppers, sliced chilies, and crushed peanuts to the bowl with the mango. Drizzle the dressing over the top and toss gently to combine.
- Serve:
- Transfer the salad to a serving plate. Garnish with fresh cilantro leaves, red chili slices, and serve with lime wedges on the side.
Nutritional Information (Per Serving):
- Calories: 150 kcal
- Protein: 4g
- Carbohydrates: 20g
- Fat: 6g
- Sodium: 250mg
Notes
- Adjust the spice level by adding more or fewer chilies.
- For a heartier salad, add grilled shrimp, chicken, or tofu.
- Leftovers can be stored in the refrigerator for up to 1 day.
Let me know if you’d like more recipes or tips! 😊