Description:
Air Fryer Granola Bars are a healthy and delicious snack, packed with wholesome ingredients like oats, nuts, seeds, and dried fruits. These crunchy yet chewy bars are easy to make and perfect for on-the-go energy boosts.
Preparation Time: 25 minutes
Servings: 8 bars
Nutritional Information (per bar):
- Calories: ~150 kcal
- Protein: 4g
- Carbohydrates: 18g
- Fat: 7g
- Fiber: 2g
Ingredients:
- 1 1/2 cups rolled oats
- 1/4 cup chopped nuts (almonds, walnuts, or pecans)
- 1/4 cup seeds (sunflower seeds or chia seeds)
- 1/4 cup dried fruits (raisins, cranberries, or apricots)
- 1/4 cup honey or maple syrup
- 2 tablespoons peanut butter or almond butter
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions:
- Mix the Ingredients:
- In a large bowl, combine oats, nuts, seeds, and dried fruits.
- In a small saucepan, heat honey (or maple syrup) and peanut butter over low heat until smooth. Stir in vanilla extract and salt.
- Pour the mixture over the dry ingredients and mix well to coat.
- Shape the Bars:
- Press the mixture firmly into a greased or parchment-lined baking dish to form an even layer.
- Cut into 8 rectangular bars before cooking.
- Cook in the Air Fryer:
- Preheat the air fryer to 300°F (150°C).
- Place the bars in the air fryer basket, ensuring they do not overlap.
- Cook for 8–10 minutes, or until the bars are lightly golden and set.
- Cool and Serve:
- Allow the granola bars to cool completely in the dish before removing.
Notes:
- Storage: Store in an airtight container at room temperature for up to 1 week.
- Make Ahead: Prepare the mixture in advance and cook when needed.
- Variations: Add chocolate chips, shredded coconut, or spices like cinnamon for extra flavor.
Enjoy these nutritious and customizable Air Fryer Granola Bars as a wholesome snack or breakfast option! 😊