These Crunchy Veggie Chips are the perfect healthy snack! Made with sweet potatoes, zucchini, carrots, and beets (optional), they’re seasoned with garlic, paprika, and a touch of rosemary for extra flavor. The air fryer gives them a golden, crispy texture without deep frying, making them a lighter alternative to store-bought chips. Enjoy them on their own or with your favorite dip!
Times:
- Preparation Time:
- Slicing veggies and seasoning: ~10 minutes
- Cooking Time:
- Air frying: 10–15 minutes (depending on thickness)
- Total Time:
- With air frying: ~20–25 minutes
- Serve 3–4 people
Ingredients:
- Sweet potato – 1 large, thinly sliced
- Zucchini – 1 medium, thinly sliced
- Carrot – 1 medium, thinly sliced
- Beetroot – 1 small, thinly sliced (optional for color)
- Olive oil – 1 tablespoon
- Garlic powder – 1/2 teaspoon
- Paprika – 1/2 teaspoon
- Dried rosemary or thyme – 1 teaspoon (optional)
- Salt – 1/4 teaspoon (or to taste)
- Black pepper – 1/4 teaspoon
Instructions:
1. Prep the Veggies:
- Wash and peel the vegetables (optional, depending on preference).
- Slice the veggies thinly using a mandolin slicer or sharp knife to ensure even cooking. The thinner the slices, the crispier the chips.
2. Season the Veggies:
- In a large bowl, toss the sliced veggies with olive oil, garlic powder, paprika, rosemary or thyme (optional), salt, and pepper until evenly coated.
3. Preheat the Air Fryer:
- Preheat your air fryer to 375°F (190°C) for 3 minutes.
4. Air Fry the Veggie Chips:
- Place the veggie slices in the air fryer basket in a single layer (you may need to do this in batches).
- Air fry at 375°F (190°C) for 10–15 minutes, shaking the basket halfway through for even cooking. Keep a close eye on them as they cook quickly and can burn easily.
5. Serve:
- Once crispy, remove the veggie chips from the air fryer and let them cool slightly. Serve immediately as a healthy snack or appetizer.
Nutritional Breakdown (Per Serving – About 1/2 cup):
(Note: Based on the recipe using the listed vegetables and olive oil)
- Calories: ~80–100 kcal
- Carbohydrates: ~18g
- Protein: ~2g
- Fats: ~4g
- Saturated Fat: ~0.5g
- Fiber: ~3g
- Sodium: ~250mg (depends on the amount of salt used)
- Sugar: ~5g
Key Notes:
- Slice Thin for Crispy Chips:
- The thinner the slices, the crispier the chips. Use a mandolin slicer for consistent thickness.
- Seasoning Variations:
- You can customize the seasoning by adding chili powder for a spicy kick or parmesan cheese for a cheesy touch.
- Air Fryer Tips:
- Don’t overcrowd the basket. Arrange the veggie slices in a single layer to allow the hot air to circulate and ensure crispiness. You may need to cook in batches depending on the size of your air fryer.
- Check the chips towards the end of the cooking time to avoid burning them.
- Storage:
- These chips are best enjoyed fresh, but if you have leftovers, store them in an airtight container for up to 2 days. To revive their crunch, reheat them in the air fryer for 2–3 minutes.