Crispy Eggplant Fries

Crispy Eggplant Fries are a delightful twist on traditional fries, with a crunchy golden exterior and tender, flavorful center. Coated in a seasoned breadcrumb mixture and air-fried to perfection, these are a healthy and delicious snack or side dish that pairs beautifully with your favorite dips.

Times:

1. Preparation Time:
   • Cutting and coating eggplant: ~10–15 minutes
2. Cooking Time:
   • Air frying: ~10–12 minutes per batch
3. Total Time:
   • ~20–25 minutes
4. serves 4 people

Ingredients:

• Eggplant – 1 medium-sized, cut into thin sticks (like fries)
• Breadcrumbs – 1 cup (Panko for extra crispiness)
• Parmesan cheese – 1/4 cup, grated (optional for added flavor)
• All-purpose flour – 1/2 cup
• Eggs – 2, beaten
• Garlic powder – 1 teaspoon
• Paprika – 1 teaspoon
• Salt – 1 teaspoon
• Black pepper – 1/2 teaspoon
• Cooking spray – for greasing

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Instructions:

1. Preheat the Air Fryer:

• Preheat your air fryer to 375°F (190°C) for 3 minutes.

2. Prepare the Coating Station:

1. Place flour in one shallow dish.
2. Beat the eggs in a second dish.
3. Mix breadcrumbs, Parmesan cheese (if using), garlic powder, paprika, salt, and pepper in a third dish.

3. Coat the Eggplant Fries:

1. Dip each eggplant stick into the flour, ensuring it’s lightly coated.
2. Next, dip it into the beaten eggs.
3. Finally, coat it with the breadcrumb mixture, pressing gently to adhere.

4. Air Fry the Eggplant Fries:

1. Place the coated eggplant fries in the air fryer basket in a single layer. Work in batches if necessary.
2. Lightly spray the fries with cooking spray.
3. Air fry at 375°F (190°C) for 10–12 minutes, flipping halfway through, until golden and crispy.

5. Serve:

• Serve hot with your favorite dipping sauces, such as marinara, garlic aioli, or ranch dressing.

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Nutritional Breakdown (Per Serving – Serves 4):

1. Calories: ~180 kcal
2. Carbohydrates: ~20g
3. Protein: ~6g
4. Fats: ~6g
   • Saturated Fat: ~2g
5. Fiber: ~3g
6. Sodium: ~400mg
7. Sugar: ~3g

Key Notes:

1. Customize Seasoning:
   • Add Italian herbs, chili powder, or smoked paprika to the breadcrumb mix for a unique flavor.
2. Use Panko Breadcrumbs:
   • Panko breadcrumbs create a crunchier texture compared to regular breadcrumbs.
3. Work in Batches:
   • Avoid overcrowding the air fryer basket to ensure even crisping.
4. Best Served Fresh:
   • Serve immediately after cooking to enjoy the perfect crispiness.