Garlic Parmesan Zucchini Sticks

Garlic Parmesan Zucchini Sticks are a crunchy and flavorful snack or side dish, perfect for any time of day. Coated in a crispy Parmesan breadcrumb mixture and air-fried to golden perfection, these zucchini sticks are a guilt-free alternative to traditional fried snacks.

Times:

1. Preparation Time:
   • Cutting and coating zucchini: ~10–15 minutes
2. Cooking Time:
   • Air frying: ~8–10 minutes per batch
3. Total Time:
   • ~18–25 minutes
4. serves 4 people

Ingredients:

• Zucchini – 2 medium-sized, cut into sticks (like fries)
• Breadcrumbs – 1 cup (Panko for extra crispiness)
• Parmesan cheese – 1/3 cup, grated
• All-purpose flour – 1/2 cup
• Eggs – 2, beaten
• Garlic powder – 1 teaspoon
• Italian seasoning – 1 teaspoon
• Salt – 1 teaspoon
• Black pepper – 1/2 teaspoon
• Cooking spray – for greasing

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Instructions:

1. Preheat the Air Fryer:

• Preheat your air fryer to 400°F (200°C) for 3 minutes.

2. Prepare the Coating Station:

1. Place the flour in one shallow dish.
2. Beat the eggs in a second dish.
3. Mix breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper in a third dish.

3. Coat the Zucchini Sticks:

1. Dip each zucchini stick into the flour, ensuring it’s lightly coated.
2. Next, dip it into the beaten eggs.
3. Finally, coat it with the breadcrumb mixture, pressing gently to adhere.

4. Air Fry the Zucchini Sticks:

1. Place the coated zucchini sticks in the air fryer basket in a single layer. Work in batches if needed.
2. Lightly spray the sticks with cooking spray.
3. Air fry at 400°F (200°C) for 8–10 minutes, flipping halfway through, until golden and crispy.

5. Serve:

• Serve immediately with marinara sauce, ranch dressing, or your favorite dip.

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Nutritional Breakdown (Per Serving – Serves 4):

1. Calories: ~170 kcal
2. Carbohydrates: ~17g
3. Protein: ~7g
4. Fats: ~7g
   • Saturated Fat: ~2g
5. Fiber: ~2g
6. Sodium: ~350mg
7. Sugar: ~3g

Key Notes:

1. Customize Seasoning:
   • Add paprika or chili powder for a spicier twist.
2. Use Panko Breadcrumbs:
   • These create a crunchier texture compared to regular breadcrumbs.
3. Work in Batches:
   • Avoid overcrowding the air fryer basket to ensure even cooking.
4. Best Served Fresh:
   • Serve immediately after cooking to enjoy the perfect crispiness.