snacks & starters

By genfom.com

Sweet Cinnamon Banana Chips

Sweet Cinnamon Banana Chips are a naturally sweet and healthy snack with a touch of spice. These crispy, air-fried chips are made without preservatives or excessive oil, making them a guilt-free alternative to store-bought versions. Perfect for snacking or adding to breakfast bowls!

Times:

  1. Preparation Time:
    • Slicing and seasoning bananas: ~5–7 minutes
  2. Cooking Time:
    • Air frying: ~10–15 minutes
  3. Total Time:
    • ~15–22 minutes
  4. serves 4 people

Ingredients:

  • Ripe but firm bananas – 3 medium-sized
  • Cinnamon powder – 1 teaspoon
  • Brown sugar – 1 tablespoon (optional, for extra sweetness)
  • Coconut oil (or butter) – 2 teaspoons, melted
  • Salt – A pinch

Instructions:

1. Preheat the Air Fryer:

  • Preheat your air fryer to 300°F (150°C) for 3 minutes.

2. Prepare the Bananas:

  1. Peel the bananas and slice them into thin, even rounds (~1/8 inch thick).
  2. In a bowl, mix the banana slices with melted coconut oil or butter, cinnamon powder, brown sugar (if using), and a pinch of salt. Toss gently to coat evenly.

3. Air Fry the Chips:

  1. Arrange the banana slices in a single layer in the air fryer basket. Avoid overlapping to ensure even crisping.
  2. Air fry at 300°F (150°C) for 10–15 minutes, flipping the slices halfway through. Check frequently in the last few minutes to prevent over-browning.

4. Cool and Serve:

  • Remove the chips from the air fryer and let them cool completely. They will crisp up further as they cool. Serve as a snack or topping for yogurt, oatmeal, or desserts.

Nutritional Breakdown (Per Serving – Serves 4):

  1. Calories: ~90 kcal
  2. Carbohydrates: ~22g
  3. Protein: ~1g
  4. Fats: ~2g
    • Saturated Fat: ~1.5g
  5. Fiber: ~2g
  6. Sodium: ~15mg
  7. Sugar: ~14g

Key Notes:

  1. Choose Firm Bananas:
    • Ripe but firm bananas work best to ensure they don’t turn mushy when sliced and air-fried.
  2. For Extra Crispiness:
    • Slice the bananas as thinly as possible for a crunchier texture.
  3. Keep an Eye on Them:
    • Banana chips can go from golden to burnt quickly in the air fryer, so monitor closely in the last few minutes.
  4. Storage Tip:
    • Store cooled banana chips in an airtight container for up to 3 days to maintain their crunch.

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