Sweet Cinnamon Banana Chips are a naturally sweet and healthy snack with a touch of spice. These crispy, air-fried chips are made without preservatives or excessive oil, making them a guilt-free alternative to store-bought versions. Perfect for snacking or adding to breakfast bowls!
Times:
- Preparation Time:
- Slicing and seasoning bananas: ~5–7 minutes
- Cooking Time:
- Air frying: ~10–15 minutes
- Total Time:
- ~15–22 minutes
- serves 4 people
Ingredients:
- Ripe but firm bananas – 3 medium-sized
- Cinnamon powder – 1 teaspoon
- Brown sugar – 1 tablespoon (optional, for extra sweetness)
- Coconut oil (or butter) – 2 teaspoons, melted
- Salt – A pinch
Instructions:
1. Preheat the Air Fryer:
- Preheat your air fryer to 300°F (150°C) for 3 minutes.
2. Prepare the Bananas:
- Peel the bananas and slice them into thin, even rounds (~1/8 inch thick).
- In a bowl, mix the banana slices with melted coconut oil or butter, cinnamon powder, brown sugar (if using), and a pinch of salt. Toss gently to coat evenly.
3. Air Fry the Chips:
- Arrange the banana slices in a single layer in the air fryer basket. Avoid overlapping to ensure even crisping.
- Air fry at 300°F (150°C) for 10–15 minutes, flipping the slices halfway through. Check frequently in the last few minutes to prevent over-browning.
4. Cool and Serve:
- Remove the chips from the air fryer and let them cool completely. They will crisp up further as they cool. Serve as a snack or topping for yogurt, oatmeal, or desserts.
Nutritional Breakdown (Per Serving – Serves 4):
- Calories: ~90 kcal
- Carbohydrates: ~22g
- Protein: ~1g
- Fats: ~2g
- Saturated Fat: ~1.5g
- Fiber: ~2g
- Sodium: ~15mg
- Sugar: ~14g
Key Notes:
- Choose Firm Bananas:
- Ripe but firm bananas work best to ensure they don’t turn mushy when sliced and air-fried.
- For Extra Crispiness:
- Slice the bananas as thinly as possible for a crunchier texture.
- Keep an Eye on Them:
- Banana chips can go from golden to burnt quickly in the air fryer, so monitor closely in the last few minutes.
- Storage Tip:
- Store cooled banana chips in an airtight container for up to 3 days to maintain their crunch.