Air-Fryer Mini Spring Rolls

Air-Fryer Mini Spring Rolls are crunchy, golden-brown pockets filled with a vibrant mix of fresh vegetables. This healthier version of the classic fried snack is light, crisp, and bursting with flavor. Perfect as an appetizer, party snack, or light meal!

Times:

1. Preparation Time:
   • Preparing filling and assembling rolls: ~15–20 minutes
2. Cooking Time:
   • Air frying: ~8–10 minutes
3. Total Time:
   • ~23–30 minutes
4. Serves 4 people

Ingredients:

• Spring roll wrappers – 15–20 small sheets (store-bought or homemade)
• Cabbage – 1 cup, shredded
• Carrot – 1 cup, julienned
• Bell pepper – 1 small, finely sliced
• Bean sprouts – 1/2 cup
• Garlic – 2 cloves, minced
• Soy sauce – 1 tablespoon
• Sesame oil – 1 teaspoon
• Salt – To taste
• Black pepper – 1/2 teaspoon
• Cornstarch slurry – 1 tablespoon cornstarch mixed with 2 tablespoons water (for sealing)
• Cooking spray – for greasing

---

Instructions:

1. Prepare the Filling:

1. Heat a small amount of sesame oil in a pan over medium heat.
2. Add garlic and sauté until fragrant.
3. Toss in the cabbage, carrot, bell pepper, and bean sprouts. Stir-fry for 2–3 minutes until slightly softened.
4. Add soy sauce, salt, and black pepper. Mix well and cook for another minute. Remove from heat and let the filling cool.

2. Assemble the Mini Spring Rolls:

1. Place a spring roll wrapper on a flat surface in a diamond shape.
2. Add a spoonful of the filling near the bottom corner of the wrapper.
3. Fold the bottom corner over the filling, then fold the sides inward, and roll tightly.
4. Seal the edge with cornstarch slurry. Repeat with the remaining wrappers and filling.

3. Preheat the Air Fryer:

• Preheat your air fryer to 375°F (190°C) for 3 minutes.

4. Air Fry the Spring Rolls:

1. Arrange the spring rolls in a single layer in the air fryer basket. Work in batches if needed.
2. Lightly spray the rolls with cooking spray.
3. Air fry at 375°F (190°C) for 8–10 minutes, flipping halfway through, until crispy and golden brown.

5. Serve:

• Serve hot with sweet chili sauce, soy sauce, or your favorite dipping sauce.

---

Nutritional Breakdown (Per Serving – Serves 4):

1. Calories: ~150 kcal
2. Carbohydrates: ~25g
3. Protein: ~3g
4. Fats: ~4g
   • Saturated Fat: ~0.5g
5. Fiber: ~3g
6. Sodium: ~400mg
7. Sugar: ~3g

Key Notes:

1. Customizable Fillings:
   • Add protein like shredded chicken, tofu, or shrimp for a heartier version.
2. Work Quickly with Wrappers:
   • Cover unused wrappers with a damp cloth to prevent them from drying out.
3. Avoid Overfilling:
   • Too much filling can cause the rolls to tear or not seal properly.
4. Make Ahead:
   • Assembled spring rolls can be frozen. Cook directly from frozen, adding an extra 2–3 minutes to the air fryer time.